It’s time to eat with less limits and live with more love.
I am on a mission to help you escape the pressures of diet culture and accept your body so you can focus on being present with your family all while being the woman you want to be!
Ready to get started?
The pressures of being a mother have never been so extreme!
You’re so busy balancing your motherly mental load you have no time left to actually mother.
You’re embarrassed by your messy house (no matter how much time you spend cleaning it never gets any better).
You wish you could give your children all the attention they crave but you’ve got bills and laundry and groceries to worry about.
You feel guilty when you choose chicken nuggets over making a carefully planned out, nutritious meal.
Worst of all, you look in the mirror and you don’t recognize yourself.
Who is this woman in these food-stained yoga pants? What happened to her?
She used to make time for herself, she used to laugh, she used love life!
Now it feels like a constant battle to keep that “mom-bod” at bay. If something doesn’t change, that guilt and shame will spill into all areas of your life. You need a solution before you permanently damage your physical and mental health.
Will you ever feel like your pre-baby self again?
Imagine eating when and what your body asks without feeling guilt or shame.
Imagine being healthy as a consequence of loving yourself.
Imagine taking care of yourself as much as you take care of everyone else.
Imagine loving your new self wholeheartedly.
Momma, you can feel good in your own body and eat without guilt and still be the amazing mom you (definitely) are!
Let me show you how, book a free consultation.
Hi, I’m Gillian and I help moms go from dieting and hating their bodies to trusting themselves with food and trusting their bodies at any size.
I was there too... I lost the baby weight thinking it was the magic bullet, only to find that nothing else in my life had changed!!
Then the weight cycling began, and no matter how hard I tried, the weight always crept back on, and the stress of trying to maintain a certain "ideal body" along with all the other invisible stressors of motherhood, eventually affected my physical health along with my mental health.
No more! Now I’m on a mission to de-program the effects of diet-culture.
I’m here to help moms (just like you) feel safe in their bodies, confident in how they eat and, above all, see themselves as the rockstars they are!
Want to read more about my journey to overcome eating disorders and endless dieting?
Let me guide you towards full body acceptance
Motherhood : UnDieted Program
12 week Private Coaching
Empowering you to eat without guilt, accept your body and raise your kids to be happy, confident eaters!
Mom Body Trust Program
A short program to get you started on your path to quitting diets, finding food freedom and learning to love your body!
Mini-Course: 5 Days to Thrive in Motherhood
Not ready for coaching? My mini-course is perfect for dipping your toes in and exploring a world where eating is free from shame and guilt.
Not sure where to start? Let’s have a 30 minute chat to get to know eachother better.
I know you want to be the best mom you can be. To be a present, loving parent, you need to be present and loving towards yourself.
The problem is you’re surrounded by myths about what a “good” mother looks like, which leaves you feeling like a failure when you can’t live up to those impossibly high expectations.
I believe you can be healthy at any weight or size. I know the stories going on inside your head because I told myself the same ones. That’s why I’m on a mission to free women from the pressure of diet culture by helping them feel safe and trusting their bodies once again.
Here’s how we’ll do it:
We’ll break down your beliefs about health and eating so you can separate fact from fiction.
We’ll explore ways to tune into your body’s needs so you can begin eating without rules.
We’ll work on your confidence so you can trust your body and see it as a partner not an enemy.
"I take pride in my body working with me instead of against me"
- Client J.L
"Working with Gillian has changed how I look at the world and how I look in the mirror."
- Client J.W
"I'm more relaxed towards eating and I am more fun! It feels like this is the way life is supposed to be!"
- Client S.B
Book a complimentary call with me to begin the process. And in the meantime explore my free resource: 3 Ways to Feel Good in Your Body Now, so you can stop obsessing about your weight and start loving your amazing life-giving body!
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